Healthy Heroes is all about making exercise fun. After all, 7/10 people are experts in finding excuses. We aim to make you an expert in killing them! #killyourexcuses
Former wresting world champion Martin Lidberg, today one of Sweden's top fitness gurus. The plans from Martin are designed to keep get you in shape and stay that way!
Jannika "Hyper" Larsson
Ever wondered how to build that elegant physique? It's al about a balance between body and mind. Jannika is also known for staring in the Swedish Gladiators and now you can get the desired results easier than ever before!
Roddy "Hero" Benjaminson
Being a gladiator, a lot of people out there are wondering, "how does one train like a gladiator"? Well, the Swedish Gladiator "Hero" is revealing his secrets in his training plan "Exercise like a gladiator"!
Being a runner is not about putting one foot infront of the other faster than you normally do. It's 70% technique, 30% mind! Jenny, considered to be one of Sweden's top running coaches, gives you the expertise you need in her plans!
Ever wanted to have a personal training plan for preparing for a triathlon. A personal coach for a triathlon is expensive, but no more. Magdalenas plans teaches you all that you need to know, for triathlons and beyond!
Mind, body and soul. To achieve true wellness, is to achieve balans. It's not all about burning calories. It's about believing that you can achieve all that you want! Mixing Yoga with body weight is easier if you know exactly what to do!
Swimming is never easy if you are on your own. Josefin, former world champion swimmer shows you the technics required to master to take your swimming to the next level, to the level of a champion!